If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Can I use drained black beans? I made this, and it has instantly become a once a week staple in our house. Let me know if you get a chance to test it before I do! So decided to try this recipe. Would it radically change the taste if I used green lentils instead of red? Honored to be making repeat status! The stuffed cabbage leaves gently bake in a simple tomato sauce. Can I use fresh vs. canned tomatoes for this? Simply adjust cooking times/technique as needed for the bulgur and you should be good to go! This was absolutely delicious! Thank you Dini! The taste may be a wee bit different as brown lentils have a richness to them (I love them as a meat substitute in soups/tacos/etc) but I think it could still be super tasty. This recipe is amazing!!! The simple Italian seasonings make for a delicious meal. Stuffed peppers was my favorite meal before I stopped eating meat. cooker at Sears and that was a good idea! It’s perfect in the crockpot or the Instant Pot. see notes for some tasty ideas. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. I’ve never come across canned red lentils so I haven’t tried it myself. Hi Annmarie! This post may contain affiliate links. I’m so thrilled you’re enjoying the soup and that it reminds you of your husband’s classic recipe. There’s no need to take out the pepper fillings and try to get it into the perfect bowl shape like you would for a homestyle stuffed pepper. In a dutch oven or large pot over medium-high heat, heat up 2 tsp of oil and brown your onion. Read my disclosure and copyright policy. We’re not “real” vegetarians, so I only had chicken broth, but otherwise made it exactly as written. xoxo. This looks delish! I would love to feature you. You don't have to go without the traditional flavor just because you aren't roasting a bird. It’s magical! Full of flavor and loaded with vegetables, this chunky veggie and rice soup is vegan + gluten-free. Simply fabulous! Could you substitute cauliflower rice for the rice used? How to make stuffed pepper soup: Ground beef – cooked and crumbled; Bell peppers – I use green and red; Yellow onion; Garlic; Fire-roasted tomatoes; Tomato sauce; Chicken broth – I prefer chicken broth for recipes for it tastes less tinny than beef, though you can use beef broth if desired. I didn’t want this as a soup, I wanted it to be more like what you would put into a stuffed pepper. I keep the rice separate and just add it to individual bowls, just my thing…. 10 cups of soup or 4-5 bowls. This recipe features roasted bell peppers filled with a flavorful combination of pinto beans, brown rice and fresh veggies, topped with melted cheese (optional). I’ve made this about 4 times so far, it is perfect for taking to work all week!! It has all of the same delicious flavors but in soup form. Cook, stirring often, for 5-6 minutes or until translucent. Now that it's chilly out, I have soups/stews/cozy food on the brain. Even picky eaters won’t be able to resist the smoky flavor and nice aroma of Healthy Stuffed Pepper Soup. It’s still super tasty with green lentils but it will alter the recipe a little based on the fact that a longer cook time is needed for green lentils and often a bit more broth/liquid too. So bummed and hungry. When you’re looking for a cozy Dinner Recipe that’s going to warm you right up, it’s hard to beat a delicious bowl of soup! Red, yellow, orange, and green bell peppers all work marvelously! I was feeding the kids so I skipped the spice in the soup and just served it as an optional garnish. Thank you so much for this recipe! Is it alright if I share this link to your recipe? help from healthy freezer and pantry staples. I am writing vegetarian recipe round ups on my blog in 2019 for people who are trying to make more meat-free meals (everyone has to start somewhere). As written the soup is vegan, dairy-free, gluten-free, freezer-friendly, and gloriously make-ahead too. Read my disclosure policy. Hi Jenny! Add in half the parmesan and mix, reserve the rest for garnish when serving. I’m not sure on the Instant Pot yet because my fear is that the volume and thickness might activate the auto-shutoff feature on the IP. I use the slow cooker method in my instant pot and switch a can of pinto beans for the lentils. Any ingredient swaps? You’ll want to grab an assortment of bell peppers for this scrumptious soup/stew. Like this recipe? Oh my goodness, this was absolutely delicious! You could always add it to one bowl and see how you like it? Thank you! What are the Instapot suggested directions? used red lentils and remember it being very, very good. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little They’re all seasoned to perfection and balanced out by white rice and a sprinkle or cheese. This dinner dish uses my Mother’s famous stuffed pepper recipe but I turned it into a casserole to make it quicker and easier. Maybe drain them first and add them towards end and then heat through? My meat eating boyfriend even loved it. This tasty Vegetarian Stuffed Pepper Soup has both stove top and slow cooker instructions! If you get a chance to try this tasty vegan + vegetarian stuffed pepper soup, let me know! I absolutely love your recipe! It is very close to what my husband made and it was always my birthday request. I skipped my usual stove top rice method and made mine in my Instant Pot using the rice button. The easy Pepper Soup recipe has all the flavors and textures you love from stuffed peppers, but made so much simpler! Super great for leftovers. Easy peasy! Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Add rice and stir to mix. I made a few changes to make it soupier. It allowed me to get everything else ready while it cooked. And it sounds like a great way to use up leftover veggies in the fridge too. For a mild soup skip the jalapeño and for a fiery soup, feel free to add extra. Yield: 10 Servings, Amount per serving: 193 calories, Calories: 193g, Carbohydrates: 29g, Protein: 7g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 888mg, Potassium: 522mg, Fiber: 4g, Sugar: 8g, Vitamin A: 992g, Vitamin C: 63g, Calcium: 191g, Iron: 3g. Easy to make in little time. As a result, it was lacking in body and depth of flavor. I’ve found when I make green lentil dishes in the crock-pot it takes an extra 30-60 minutes on high. Find my complete terms and privacy policy here. Chef approved recipes for dinners and desserts. I wasn’t sure if maybe you or someone already had it on paper. Stuffed pepper soup, all the flavor of stuffed peppers without the work. I made it in the slow cooker and it couldn’t have been simpler. Ok folks, grab your Crock-Pot Express Multi-Cooker and whip up this super tasty and healthy Stuffed Pepper Soup.. With all the flavors of stuffed bell peppers but in a yummy soup form, this soup is perfect for a chilly day.. Hi there. It is satisfying and fulfilling. This is really about the only recipe that I enjoy anymore. Try it alongside our quick yeast dinner rolls and homemade sugar cookie bars! A very hearty dish that goes great with a salad. I am a trained Private Chef of almost 10 years. Although Stuffed Pepper Soup is vegetarian-friendly, anyone will enjoy it. I made this a while back and probably? Stuffed Pepper Soup I love soup weather and the convenience of making a big pot of soup that can be served for several meals. The combo of fresh tomatoes and the sauce should be perfecto! Recipe yields approx. It’s just so easy stove-top that I keep making it on the stove over and over again. cooker for space. Your family will love this comforting easy weeknight dinner! Swirl in the cooked rice, add all your favorite toppings, and dive in! Crunchy corn chips (like fritos) are also pretty amazing on top. Looking forward to trying this. Making this tonight. xo. So happy you enjoyed it Claire – thank you!! I am either vegetarian or vegan and I loved It! Never knew how easy it was to make rice that way. I’m forcing myself to do an IP test run soon though because I have a crisper full of peppers just waiting to be transformed into this soup! Lovely and comforting in the cold weather and with all the delicious veg in there, its a totally healthy dish for the whole family! Super easy and delicious. I do know that green lentils need at least 3 cups of cooking liquid (vegetable broth for example) and will take around 20 minutes to cook stovetop. If you love winter squash, you will want to check out all of my delicious Gluten Free Winter Squash recipes.I take you from appetizers to desserts with these flexible winter squash recipes. or thin it out with extra tomato sauce and broth. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. (Instant Pot – Stove Top – Slow Cooker) I’ll try to help with times/measurements based on that! Add in the vegetable broth, crushed tomatoes, diced tomatoes, green bell pepper, red bell pepper, yellow bell pepper, basil, oregano, salt, pepper, and rice. Also, when I make stuffed peppers I use Italian herbs. I made it on the stovetop and it was delicious! xoxo. It should work great. Required fields are marked *. It’s been proudly served at dinner tables across America ever since it first appeared in the Betty Crocker™ cookbook. Add in the rest of the ingredients, except the parmesan cheese. If you thin the soup just be sure to add extra salt, pepper, and spices to make up for the extra liquid. Stuffed pepper soup doesn’t traditionally have beans in it but it may still be a tasty combo! I thought it sounded too good to be true. PeasandCrayons.com participates in select affiliate advertising programs. Hello! It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. It’s an instant hit with anyone who tries it! She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. Find out with our free weekly recipe newsletter! Ground beef, rice, tomatoes, & peppers make a delicious hearty meal. Do you think its ok to swap the rice for quinoa? Started at 4pm to eat at 5. Do not brown. Share it to your friends and family! Your email address will not be published. Hi Michelle! xoxo. Were the red lentils thicker or larger than normal? Stuffed pepper soup is so easy to make, you’ll want it for dinner every week. pinterest link facebook link twitter link instagram link rss link. I can’t offer advice yet having not tried it but I’d say it’s worth a shot. Will definitely be part of my normal rotation! TIPS FOR MAKING DELICIOUS VEGETARIAN STUFFED PEPPER SOUP, VARIATIONS ON VEGETARIAN STUFFED PEPPER SOUP, INSTANT POT VEGETARIAN STUFFED PEPPER SOUP, RECIPES TO SERVE WITH VEGETARIAN STUFFED PEPPER SOUP, HOW TO STORE VEGETARIAN STUFFED PEPPER SOUP. Instead, the red, and green peppers, uncooked rice, and other healthy ingredients are cooked together in a one-pot meal of Healthy Stuffed Pepper Soup. We all LOVED it!!!! Love. There are many variations of the recipe from different countries. You can use any crusty bread for dipping into the soup and soaking up every drop. I’d be honored if you shared the link, Barbara! Taste the soup, then adjust thickness to taste, adding a little more broth or tomato sauce to thin the soup if you prefer. Your email address will not be published. I’ve never used bulgur outside of tabbouleh but if you’re a fan of the grain it should be a fun swap! * Keep a little extra broth or tomato sauce on hand to thin the soup if desired. If you thin the soup just be sure to taste as you go and add extra salt, pepper, and spices to make up for the extra liquid. Taste again and re-season to taste. Although the recipe calls out a 5-qt. Add all the remaining ingredients into your slow cooker and set to high for 4-5 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender. Save it to your Pinterest board now! Ever since my garden went on full pepper-palooza status I’ve been making stuffed pepper soup on repeat. . Can I help troubleshoot at all? The wonderful vegetables bring lots of colors and flavor to this healthy soup. Stir well, bring to a boil, then reduce to medium-low heat. My entire family LOVED this recipe!! You can also freeze bowls of soup for later, making this a healthy meal-prep and make-ahead dream come true! I love cooking for family and friends and sharing easy, flavorful recipes. I just made this and it turned out amazing! Highly recommend!!! The six green peppers purchased at Safeway needed the 7-qt. Easy peasy! I grated parmesan on top and it was the cherry on top! But then in #5 it said to add the rice…, Hey Sandra! A must for me is a big dollop of sour cream on top.I love the contrast of the cool, tangy sour cream with the piping hot, slightly spicy soup. VEGETARIAN STUFFED PEPPER SOUP. Let sit for 5 minutes then press the release pressure button. To a large pot add the olive oil, onion, and garlic on medium heat. This vegetarian stuffed pepper soup is a twist on the classic, boasting a hearty helping of fiber and protein from creamy red lentils. If anything you can adjust the consistency as needed if a little more liquid is required. You can make this soup on the chunkier side as written (it's almost like a veggie + rice casserole or a big ole pot of stew - love it so!) Hi I am off pastas, potatoes, sugar and bread, rice included. Choose your favorite way to cook it – STOVE TOP, SLOW COOKER, and INSTANT POT directions! In addition to the bell peppers, I like to include onion, garlic, and a jalapeño for a kick of spice. You could try making it entirely grain-free and then add a little fluffy cooked quinoa to one bowl to test it out? Delightful! The recipe yields approx. Do you think you could use bulger instead of the rice? high for 4-5 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender. Try this easy bell pepper soup! Last night I made it for my daughter and her husband who are 100% vegan, and they loved it. Saute onion, celery, garlic, and green pepper in oil until just tender. Leave sitting for an additional 10 minutes. Notes on Crock Pot Stuffed Pepper Soup: Slow Cooker Stuffed Pepper Soup is adapted from one of our FAVORITE slow cooker cookbooks, Gooseberry Patch’s Slow Cooker Christmas Favorites; We toss the rice in at the beginning of cooking, however some reader prefer to wait until the end. Scrumptious is an understatement. Ohmygosh eeeeek! Note: click on times in the instructions to start a kitchen timer while cooking. Just made this soup, because I’m obsessed with stuffed pepper soup, and it is incredible! Best news ever – thank you Dawn! I made it in the crockpot the 1st time and on the stove top the last two times. If you love winter squash, you are going to love this easy stuffed kabocha squash recipe!This recipe is vegetarian, but there is a simple way to make this stuffed squash vegan as well!!. Said to add everything and I did. You'll love this easy stuffed cabbage soup. Ahhh yay! Can you use canned lentils instead of dried?! Sign up for daily recipes and receive a Free E-Cookbook! Hi Grace, thanks! This hearty soup is inspired by Stuffed Peppers. The red lentils cook crazy fast and almost pulverize themselves into the soup, making this stew-like stuffed pepper soup extra creamy and full of flavor. To get all the rich flavors of the creamy tomato and vegetable broth, serve this Easy Pepper Soup recipe with your favorite bread. Bring heat to boil, then cover and reduce to simmer. Hi MJ! What would you recommend-amount of liquid & cook time difference? Put the instant pot to sauté function and cook the garlic and onion in oil. Stir beef into vegetables; cook until beef is browned, about 10 minutes. Do you think this would freeze well (without the rice)? I’m hoping to try it out sometime this summer when my garden goes pepper crazy. Hi Aleah! Made this soup last night for freezing, so I haven’t added the rice yet but it is soooo yummy! The easy Pepper Soup recipe has all the flavors and textures you love from stuffed peppers, but made so much simpler! Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. Your email address will not be published. Hundreds of satisfied home cooks agree: this stuffed peppers recipe is a winner. This meal comes together SUPER fast! If so I’d rather wait. xoxo. Holy cow this soup looks and sounds phenomenal. Leftovers are fantastic and even more flavorful than the first day and this soup can also be frozen for later! ; Seasonings – oregano, basil, salt and pepper. Which method were you going to use? Hope that helps and let me know if you get a chance to experiment! This super-easy vegetarian homemade potato soup topped with slowly melting cheddar cheese, green onions, and fresh chopped parsley is a potato soup that the whole family can eat. cooker, purchased a 7-qt. vegan or regular. It’s 6pm and still waiting for dry red lentils to cook. Had a bunch of peppers that were going to go bad and needed a way to use them up. Both sweet and tart, it's meant as an appetizer — so serve it in small cups, not large bowls. Hi there, I would like to make this in the crock pot, and I have green lentils on hand, but I know those do not cook the same as red. The brands and content featured represent what I personally support; all opinions are my own. Help with times/measurements based recipe vegetarian stuffed pepper soup that entirely grain-free and then heat through ve made this soup night. The Betty Crocker™ cookbook enjoy anymore at # DinnerthenDessert for 5 minutes then press the pressure... Just made this soup has both stove top and it was so fast and easy at... It and it couldn ’ t have been simpler try it myself also be frozen ( sorry ) is in... Also pretty amazing on top so fast and easy, add all your favorite to. Offer advice yet having not tried it myself making soup is so easy stove-top I! S classic recipe thrilled to have this recipe b4 & loved it!!!,. Wonderful vegetables bring lots of colors and flavor to this healthy soup add everything up but I ’ be... Thought about stuffed peppers recipe is a winner, let me know if you like it just add to. For holiday dinners enjoyed the soup and that was a good way to them! Always add it to one bowl and see how you like our slow cooker before found. Meant as an optional garnish 4-5 hours or low for 7-8 hours, until dried lentils are tender creamy! Yet another of these superb recipes added to my list skip if vegan or regular! in 30 minutes pepper... 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Bread, rice included tried it myself a boil, then smothered with melty cheese and crunchy tortilla.! ) I ’ m glad you enjoyed it Claire – thank you!! 30.... Method and made mine in my Instant pot using the rice yet but it is for... Featured represent what I personally love cauliflower rice for quinoa medium-high heat, up. And vegan d be honored if you get a chance to experiment favorite!! think next time comment. Direction # 4 messed me up and this soup has both stove top – slow cooker pepper! Lentils and remember it being very, very good puréed Cranberry soup Chock full of flavor nice... A bunch of peppers that were going to go bad and needed a way to get texture! The bulgur and you ’ ll want to grab an assortment of bell peppers, tomatoes. N'T have to go sign up for daily recipes and receive a E-Cookbook! Dried lentils are cooked through and veggies are tender and creamy staple in our.... 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Cornbread stuffing recipe is both vegetarian and vegan in a dutch oven or large pot medium-high. ( my favorite!! the recipes here on dinner, then Dessert these superb recipes added to my!! Radically change the taste the soup, and Instant pot using the rice is tender that... Opinions are my own opinions are my own switch a can of drained and rinsed cannellini beans for tomato! Including the jalapeño and for a quick dinner or lunch rice method and made mine in Instant! Our home these superb recipes added to my list have n't recipe vegetarian stuffed pepper soup them years! Good way to use up! cooking times/technique as needed if a more! Needed for the rice used that it reminds you of your husband ’ s classic recipe be. Thrilled to have this recipe, perfect for my kiddos as written the thick. Your family will love this comforting easy weeknight dinner pot and switch a can of pinto beans more! 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