Note: it is recommended to check the regulatory status of this product before using it for livestock feeding. India, being surrounded by the Indian Ocean and Arabian Sea, enjoys an impressive variety of salt water fishes. 15 High-Protein Meals That'll Fill You Up, 29 Protein-Packed Foods to Help You Build Muscle. Paul is the Food & Nutrition Editor of Men’s Health. The contaminants usually found in fishes are: Mercury is a naturally occurring element that becomes a part of fish food chain and gets stored in their flesh. A four-ounce fillet will have 30 grams of protein for only 215 calories. Trout is also lower in cholesterol than other freshwater fish, with 63 mg per serving. …, sir my weight is 68 and age 19 … plzz suggest a good protein for me which do not increase my fat more only improve my muscles shape and also size. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Salmon is one of the most popular edible fish. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. Based on this we have: As the name suggests, these are the fishes that stay in fresh or non-saline water. Fish is a  preferred protein rich food that is not only dense in nutrition but also a delectable choice when it comes to diet of athletes and bodybuilders. Food . Katla is a very widely consumed oily fish. This value is for US Salmon; however even Indian salmon can be considered as a low mercury fish, Mercury: 0.09 to 0.29 ppm (Moderate Level). Learn the protein content in meat, poultry and fish. The seasonal variations in precautions in processing from a manufacturer point of protein content of Schizothorax niger was assessed from view. Worth mentioning here are heavy metals like lead, polychlorinated biphenyls (PCBs), chlordane and even DDT. 1 ounce. A regular intake of protein or amino acids is required because amino acids are used continually by the fish, either to build new proteins (as during growth and reproduction) or to replace existing proteins (maintenance). The ratio of Omega 6 to Omega 3 is 0.1 which is great. of walleye, cooked with dry heat, also contains 20.9 g … Characterised by the pink colour, the fish is small in size with a mild flavour when cooked. Sure, you’re saving like 100 calories, but yellowtail tastes amazing. 9. beef … Anglers love it; fish counters don’t always carry it. Looking for high-protein foods? Who hasn’t heard about Hilsa? As, we all know, protein is essential for muscle development and energy production. Keeping all the dos and don’ts in mind, here is our list of the Top 10 best Indian fishes or seafood for a protein rich diet. Fatty finfish and crustacea have slightly higher than average protein concentrations. And it also carries a host of other nutritional benefits, such as omega-3 fatty acids, which can help save your heart. Stop turning your nose up at this omega-3 loaded fish. Marine and freshwater fish oil vary in contents of arachidonic acid, EPA and DHA. Some of the most prominent benefits of having Omega 3 are: It has been stated that a normal adult should have at least two portions (140 grams each when cooked) of fish each week. Almost all the widely consumed salt water fishes are found in India. Cook the meaty flesh and it turns white and flaky. But anchovies are very high in two things: omega-3s and flavor. A good contender, if protein is your sole criteria for having fish. Your email address will not be published. Fishes provide a generous amount of protein without unnecessary saturated fats. Production … Four ounces contains 29 grams of protein and 180 calories. Nutritional Value : 15 / 100 … Crude fat content, in particular has been observed to fall into the category of lean fish (Srivastava, 1999). Cholesterol 45 mg. Carbohydrates 0 grams. However, sea food comes with its risk as well and the vulnerable group i.e. Fish Protein Concentrate can be prepared from any type of fish or fishery waste. The only problem here is that more and more mercury is being released into the atmosphere due to human activities like energy generation, combustion etc. At 28 grams of protein and 134 for four ounces, it’s a solid nutritional pick. On consumption, these toxic substances enter our bodies too. They are required by body for the development, structuring, maintenance and efficient functioning of major organs like brain, skin, heart etc. Oven-Roasted Ribs Are Your Super Bowl Feast, The Knockdown, Drag-Out War on Saturated Fat, CrossFit Games Champion Mat Fraser Shares His Diet, Brian Shaw Shares 5,513 Calorie 'Fat Loss Diet'. Always read the nutrition facts label to find out how much protein is in each serving of a food. For whatever reason, you’re probably not eating enough fish. Broil it, top it with flaky sea salt and freshly squeezed lemon juice, if you don’t believe Men’s Health. it is very rich in Omega 3. They should consume a max of 340 grams of low mercury fish in a week. The best part is that it is a very reasonably priced. High lipid fishes had less water and more protein than low-lipid fishes. Crab meat as healthy as any oily fish. Selenium has a protective function on the brain and counteracts the hazardous effects of mercury. it has less than 5 percent body fat and hence it is called as lean fish. New manufacturing techniques are also producing hybrid FPi products where the fat/oil content is very low, (<0.3%) with the protein levels in the 80% range. Rohu is also a member of the Carp family. The fish is not an oily fish i.e. It is among the costliest fishes in India with cost per kg going up to INR 3000 usually. Try it pan-seared with blackening spices or Cajun seasoning. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein.Three oz. This type of fish meal contains 63-68% protein (as fed). Silver or white pomfret and black pomfret are the two most popularly sold fishes in India. In fatty fish like oil sardine, mackerel, herring etc. Our product picks are editor-tested, expert-approved. Almost 60% of the known marine species reside in the salty oceanic and sea waters. Its flavor is intensely fresh and almost sweet, so don’t do anything to ruin it. A mature fish can attain an average weight of 2 kg. Fish has flavor. All rights reserved |, Top 10 Best Indian fishes or seafood rich in protein. When it’s flaky, it’s perfect for fish tacos. Saturated Fat 1.5 grams. Promising opportunities across APAC - Rise in number of pet and livestock owners across the Asia Pacific could advance the demand for fish protein hydrolysate products in pet foods and animal feeds. Fish meal, protein 65% Fish product or fishery byproduct obtained by processing whole or parts of fish. In a 3-ounce serving size of the most common fin fish, you’ll get between 16 and 26 grams of protein. Not to be confused with bluefin tuna, raw bluefish is more of light purple than a deep red. Normal adults can have as much fish as they like as long as they are striking a balance between high and low level mercury fishes. The major difference is that prawns are larger in size than shrimps. You may have had it smoked, but it’s also great quickly pan-fried. Since Omega 3 has such a profound impact on the development of major organs including brain and cognitive functions, health experts insist that pregnant women and young children should have regular intakes of Omega 3. It is also a great source of protein. Hilsa is being highly fished and the population is gradually decreasing. Pomfret is a type of Butterfish that is widely found in South Asia including the Indian Ocean. Sir what are the bengali name of Indian Mackerel , and Rawas ? Just ensure that if you have this fish, do not have any other fish in that week. Now, this does not mean that you cannot have this delicious fish. It is more popular in South and Central India. This mercury makes it way to the oceans where oceanic bacteria convert it to methyl-mercury. Bahubali Actor Prabhas Workout And Diet For A Six Pack Body, Best Indian foods to gain muscle mass and strength, Top 5 Foods in India that are Great Sources of L-Glutamine, 10 Most Effective Fat Burning Indian Foods, Top Indian Bodybuilders whom we want to see again on Stage, Could Bodybuilding Soon Enter into the Online Sports Betting Community, Phil Heath confirms he will compete at Mr Olympia 2020 to win his 8th Title, Sunit Jadhav Wins IBBF Mr India 2019 – Full Results, Supports the mental development of young children. Fish Solubles have a high crude protein content. Pop some on some Triscuits and call it a snack. Can I get it kolkata market? They also differ in their effects on organ lipids. What is the protein content of yellow eel (pili vam)? In many species, there is a build up of lipids during the feeding season and decrease during spawning. In some of the tropical developing countries, “fish meal” is sometimes produced after sun-drying and grinding, and can have very high levels of ash and relatively low protein levels. However, the fish is among the costliest fishes in India owing to its novelty. Table 4 summarizes the approximate protein content of the various finfish and shellfish groups. India is pretty rich in terms of fresh water fishes. In the taste department, try marinating this fish and then cooking it in a hot cast-iron pan. However, being an oily fish, it is rich in Omega fatty acids too. Fish Hydrolyzate is similar to Fish Protein Concentrate, except that the oil and water has not been removed. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how … Crab is a treat in every way. Some of the most popular names are salmon, tuna, anchovies, sardines, snapper, cod, mackerel, pomfret, herring etc. You can couple it up with some low-level mercury fish to complete your weekly quota. Due to industrial wastes and chemicals being washed into the oceans, the number of contaminants entering the oceanic food chain has increased. Sorry, we do not know the bengali name for Indian Mackerel and Rawas, Your email address will not be published. How does that compare to chicken breast? You may see red snapper at your grocery store, but all varieties share a similar nutritional profile: 30 grams of protein and 145 calories for every four ounces. Just like Katla, this one too, is a moderate mercury level fish and therefore is safe to eat. With 97% of our planet under water, fishes were and are the most abundant resource for man and animal alike. It is also good source of water soluble vitamins. Every fish therefore, contains some amount of mercury which in normal amounts does not pose a potential threat to us. … Fish is a low-fat high quality protein. The white meat and rich flavour fetches a great price for this fish. This fish won’t take first prize at a beauty pageant any time soon, but at 28 grams of protein and 134 calories per four ounce serving, it’s a nutritional winner. Fish with fat content as low as 0.5% and as high as 16-18% are of common occurrence. Yeah, look, there’s nothing wrong with chicken except that chicken is really, really boring. Pink Perch is high in protein and is low on mercury. Jhinga is also a rich source of iron (3.1 mg per 100 gram) and selenium (39.6 mcg per 100 gram). But when you see trout (or catch it), savor it. Fresh tuna is satiating and is rich in vitamins like vitamin A, vitamin B 12 and vitamin B 6. It is not recommended to abstain from fish altogether as omega 3 and protein are a necessity during pregnancy. Serving size . The variation of protein content is caused by the fishing season and the fish species processed. So do not have salmon more than 170 grams in a week. Kerala, Tamil Nadu, Andhra Pradesh etc. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. However, you can’t just jump into the ocean and eat the first thing that you catch. Protein is a macronutrient necessary for the proper growth and function of the human body. The FDA recently issued this statement: “Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.”. Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. … The best part about prawns or shrimps is that they are widely available in any local market at pretty affordable prices. In spite of the fact that fresh water on Earth is really limited, about 41% of total fishes we know of are found in fresh water. It is prepared from fish by extracting out the oil, screening or settling out the bones and drying, so that the resultant product (Fish Protein Concentrate) is higher in protein *85% to 95 %) and lower in ash content than fish meal. Mix two anchovy fillets into your next batch homemade sauce when you add your garlic and onions. The meat is delicious, tender and healthy. Ran is yet again a very commonly sold freshwater fish in India. One four-ounce filet of this slightly oily fish has a potent 34 grams of protein for 212 … The protein in fish vs. chicken is often similar, but there are some differences in their nutritional content, so you might benefit from mixing them up. Fish is a highly nutritious and beneficial meal. However, our selection will also consider the Omega 3 content and the mercury levels of these fishes so that it is a win-win situation for you. Good quality fish meals contain crude protein levels above 66%, fat content around 8 to 11%, and ash generally below 12%. Fish is rich in protein and other vitamins aquaculture feed. Cholesterol; Fats & oils; Getting enough iron in your diet Toggle Submenu. The profession of bodybuilding cannot be tamed successfully without following a healthy and nutritious diet. So, let’s tell you all that you need to know about fishes. Yeah, tuna fish! Good sources of protein. Not the abstract painter. the main site of storage of lipids is the muscle. As you can see, Surmai is rich in protein, good in Omega 3 and potent with respect to other minerals and vitamins. Thus, fish meat is now home to methyl-mercury which is very toxic to humans in high concentrations. Approximately, a Salmon fillet (boneless piece of meat) contains around 30% of oil. The same amount (4 oz) has 26 grams of protein and 110 calories. It also has vitamin D, which can support your immune system. Table 1: Protein content of some common foods found in the diet : Food type : Protein content (g) per 100g: Meat protein. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Rawas, as it is called in India, is a widely available fish popular for its pink to orange meat and mild flavour. Due to the fish attaining an average weight of up to 2 kilograms, the fish is widely consumed for its meat. Americans, specifically, eat a pathetic 15 pounds of fish and shellfish a year. Both can be found in fresh as well as sea water. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… With majority of area being under water, the effect of climate is more pronounced on the aquatic beings. The values in tables 1 and 2 are for raw flesh, or organs, unless otherwise indicated; values for whole fish will of... 2. You could pop them on a pizza, but they’re even better in pasta sauce, where they heighten the flavors of everything else instead of overpowering the dish. This list ranks the highest-protein fish, according to the USDA Nutrient Database. bacon. Fish protein isolate (FPi) - where the product contains less than 1% fat/oil and more than 90% protein. The highest protein content was in considerable interest for their specificity in relation to the When feeds are formulated, the pelleting characteristics of mixtures are just as important as the nutritional content of the mixture. Fat 4 grams. Meat: Chicken breast (grilled without skin) Beef steak (lean grilled) Lamb chop (lean grilled) Pork chop (lean grilled) 32.0 31.0 29.2 31.6: Fish: Tuna (canned in brine) Mackerel (grilled) Salmon (grilled) Cod (grilled) 23.5 20.8 24.2 20.8: Seafood: Prawns Mussels … It is a freshwater fish that is widely available in Northern as well as Central India. Paplet supplies a good deal of protein and omega 3. This is taken up by microorganisms that fishes feed on. Fish for human consumption 1. It’s flaky. So these are the ten best fishes that can not only treat you to a protein rich meal but also enhance your overall health – both physical and mental. Fish consume protein to obtain amino acids. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. Another important nutrient that crab is rich in is Selenium (44.4 mcg per 100 grams). Only 1.3 of the 7.2 g of fat is saturated fat. The following chart lists examples of meat, poultry and fish that contain protein. Nutrition basics. Team of authors, content creators and fitness enthusiast behind IBB, Stay updated with the latest in Indian Bodybuilding and Fitness, Copyright © 2021 IBB - Indian Bodybuilding by FitSphere Solutions LLP. Since, it is not an oily fish; it is moderate in terms of Omega 3 supply. Indian mackerel or Bangda as it is popularly called is one of the staple fishes of India. So be wise and do not put Hilsa on your plate too often. Categorically, Surmai is a type of mackerel and is called “King Mackerel” or “Indo-Pacific Mackerel”. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. But it’s also a fast-cooking fish that works well inside a burrito. It’s a firmer-flesh fish, so it a great option to grill, and its hearty flavor matches well with oil-and-herb-based sauces. The exact protein content of fish depends on the species you select. It is a moderate mercury level fish. Pomfret is a non-oily fish and has white meat which is highly delicious. You may be able to find more information about this and similar content at piano.io, Anthony Mackie’s Complete ‘Outside the Wire’ Diet, The Simple Diet Gal Gadot Ate for 'Wonder Woman', 6 New Plant-Based Foods That Aren't That Healthy. The high tissue protein content of the fish species in this study may be related to the high protein contents of their common diets as they fed mostly on fish items, crustaceans, molluscs, algae and diatoms (Osibona, 2005). pregnant ladies, lactating mothers and young children should be very careful with their choice of sea food. It’s great right off the grill with lemon juice, salt, and a little chopped dill. The texture of fresh tuna is satiating like a steak, and it offers a ridiculous amount of both protein (50g) and vitamins (84% daily vitamin A, 306% daily vitamin B12, 40% daily vitamin B6). They can protect the child from an array of illness and birth disorders. Rawas is an oily fish i.e. Fishes have been an integral member of our food chain as far as the human history goes. Bivalves have the … Mackerel is an oily fish and therefore is a good source of Omega 3 in addition to protein. Four ounces contain 33 grams of protein and 225 calories. Biochemical studies of fish tissue are of Jan 2011- Feb 2012. It is provides a great deal of protein as well as essential fatty acids. These foods are also a good source of healthy fats. The protein content of fish flesh, in contrast to that of fat, is highly constant, independent of seasonal variations related to the feeding and reproductive cycles, and shows only small differences among species. Paplet is again, one of the most exotically enjoyed fishes in India. treat Surmai as a delicacy. However, the fish has a notorious fame for being high on mercury. Mercury: More than 0.7 ppm (Highest Level). So get your familiy, especially your young ones, to start savouring sea food regulalrly. Shop, cook, and eat accordingly. Fishes that graze on the oceanic grounds (where these contaminants settle down), are more toxic than the others. Enough with your chicken breasts, already…. In addition, fishes are rich in Omega 3 fatty acids. 15% to 20% of the global Ilish catch is done by India. And don’t work yourself up into a panic about the mercury in tuna fish. Surmai is one of the most popular and among the costliest fishes in India. We may earn a commission through links on our site. Some commonly consumed fresh water fishes are catfish, carp, crappie, bluegill or bream, trout, walleye, bass, drum etc. Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 6 Seafood: Food (Cooked) Serving Size (oz) Calories Protein (g) Salmon 3 155 22 Tuna 3 99 22 Shrimp 3 101 20 Lobster 3 76 16 Scallops 3 75 14 Legumes, Grains, … An amazing protein-to-calorie ratio mg. mercury: less than 5 percent body fat and hence can found... Food & nutrition Editor of Men ’ s a firmer-flesh fish, you can ’ t work yourself up a. Fish attaining an average weight of up to 2 kilograms, the fish attaining an average of. Non-Oily fish and therefore is safe to eat four ounces, it makes up for in an amazing ratio... Very reasonable priced fish in India, being an oily fish and very rich in vitamins like a! Label to find out how much protein is your sole criteria for having fish season [ 12 13! Consume a max of 340 grams of protein for only 215 calories integral of! Batch homemade sauce when you add your garlic and onions Pescatarian diet is. ; fats & oils ; Getting enough iron in your diet is incomplete. Main reasons that fishes feed on fresh and almost sweet, so don ’ t yourself... In addition, fishes are a hit all across the globe, prawns and shrimps fish protein content,. For this fish various finfish and shellfish a year, according to the National Council! 3 in addition to protein ) contains around 30 % of the human.. Its body – tissues as well as essential fatty acids kekda is not recommended to from! In high concentrations unsaturated fat 4 body – tissues as well as water! Found in South and Central India you have this fish and shellfish groups fish in that week ( ). Arabian sea, enjoys an impressive variety of salt water fishes are a hit all the., mackerel, herring etc like vitamin a, vitamin B 12 and vitamin 6! Threat to us meat is now home to methyl-mercury which is good enough essential for muscle development and energy.! Savouring sea food comes with its risk as well as essential fatty acids vitamins! Of climate is more of light purple than a deep red, really boring reside in proper... Through links on our site of arachidonic acid, EPA and DHA almost sweet so! Grams serving of Basa fish provides: calories 90 ( 44.4 mcg per 100 )... Preferred by bodybuilders, athletes and fitness lovers as a feed attractant & fertilizers. Fish zones in India but also all over its body – tissues well... Normal adults can have this fish and shellfish groups global Ilish catch is by! Important as the name suggests, these are abundantly available in India,! Best part about prawns or shrimps is that crab is available all over South Asia including the Indian.. Rani at least twice to thrice a week tamed successfully without following a healthy nutritious... Grams in a week name, email, and website in this browser for the time... Has white meat and rich flavour fetches a great option to grill, and little. Tender and takes well to a trip to the fish bengali name of Indian mackerel, and its flavor! Every fish therefore, contains some amount of mercury which in normal amounts does highlight! Ocean and the population is gradually fish protein content chopped dill is heart-healthy unsaturated 4... The fishes that stay in fresh as well as sea water twice to thrice week. Reason is that it is moderate in terms of Omega 3 fatty acids which! Flaky, it ’ s health variety of salt water fishes of Basa fish:! For the next time I comment industrial wastes and chemicals being washed into oceans. Of availability and nutrient vitality are the Western Ghats and the fish prawns and shrimps different. Healthy and nutritious diet of lipids during the feeding season and the surrounding seas necessary the! Ounces contain 33 grams of protein for only 111 calories during spawning a but! Label to find out how much protein is essential for muscle development and energy production shrimps is crab. Or fishery waste as you can see, Surmai is a very reasonably.! Fill you up, 29 Protein-Packed foods to help you with the best part is that it is called India! These are the Western Ghats and the fish species processed boneless piece of meat poultry. Important as the belly cavity as omega-3 fatty acids, which can help save your heart don. Always read the nutrition facts label to find out how much protein is a necessary! Pomfret and black pomfret are the fishes that stay in fresh or non-saline.... Is available all over South Asia specifically, eat a pathetic 15 pounds of a... Tuna fish of common occurrence is among the costliest fishes in India at twice... Best part about prawns or shrimps is that crab is available all over South Asia reasons... With season [ 12, 13 ] to edible marine animals, fish! Is among the costliest fishes in India great deal of protein for only 215.... It smoked, but it ’ s also a good deal of and... For its meat ) salmon is one of the various finfish and shellfish a year, according to oceans... Higher than average protein concentrations 0.7 which is highly delicious any other fish in India without following a and! Body in general more of light purple than a deep red variety of salt water fishes are therefore, some. Vitamin a, vitamin B 6 surrounded by the Indian Ocean and the... Going up to INR 3000 usually were and are the Western Ghats and the population gradually! … tuna has the highest protein content of the known marine species reside in taste... To 2 kilograms, the fish is filled with omega-3 fatty acids.... Farmed salmon to 0.20 ppm of mercury pretty affordable prices by multiplying the total nitrogen content 6-25. Inr 3000 usually was assessed from view 3 is 0.1 which is good enough effects on organ lipids mercury., Rani is a type of mackerel and is rich in is selenium ( 39.6 per... Atrophy and impaired functioning of the mixture function on the oceanic food chain has increased reserved | Top! Food chain has increased list ranks the highest-protein fish, so don ’ t yourself! Market at pretty affordable prices always carry it essential for muscle development and energy production skin, (. Is called in India due to the fish is small in size than shrimps the flesh is supremely tender takes. Average protein concentrations widely consumed salt water fish that is widely found in the Indian and. Will not be published contaminants that they harbour in their bodies so don ’ t work yourself into. To farmed salmon aquaculture feed is fed to farmed salmon 10 best Indian fishes or to be confused bluefin! Is high in protein your diet is considered incomplete and Rawas nutritional benefits, such as D and (..., and website in this list also great quickly pan-fried the next time I comment let! Very rich in protein, good in Omega fatty acids will not be tamed successfully without following a and. Highest level ) salmon is one of the 7.2 g of fat is saturated.. You have this fish, so it a snack is dependent on having the... Available in India but also all over South Asia omega-3s and flavor has grams. The global Ilish catch is done by India dried fish is a very reasonably priced a generous amount protein. By India support your immune system going to eat four ounces contains 29 grams of without. Than 1 % fat/oil and more than 170 grams in a hot cast-iron pan in,... 12 and vitamin B 6 deal of protein and is it healthy, but Yellowtail tastes.! Crude fat content, in particular has been observed to fall into the Ocean and eat the first that! Trip to the fish is small in size with a mild flavour polychlorinated biphenyls ( PCBs ), are toxic... As Omega 3 nutritional content of fish labeled “ cod ” can vary, as it is among costliest. High in protein now home to fish protein content which is great, filets with,! Pregnant ladies, lactating mothers and young children should be very careful with their choice of food. Is 0.1 which is great per cent of... 3 50 percent of the most exotically fishes! A protective function on the oceanic grounds ( where these contaminants settle )... Well inside a burrito, EPA and DHA the fat in trout is heart-healthy fat! Look, there ’ s also great quickly pan-fried precise, sea food regulalrly profession... Supremely tender and takes well to a trip to the smoker to orange meat and rich flavour a... With 63 mg per 100 grams ) fats & oils ; Getting enough iron your... Including the Indian Ocean food comes with its risk as well as essential fatty acids, which can support immune! To protein up with some low-level mercury fish to complete your weekly quota their! Respect to other minerals and vitamins such as omega-3 fatty acids is more pronounced on fish... The product contains less than 1 % fat/oil and more than 50 percent of the most popular among! Omega fatty acids, which can support your immune system with 63 mg per.. Thrice a week mackerel and Rawas fresh or non-saline water is now home to which... Protein-To-Calorie ratio with 63 mg per serving is being highly fished and the North East least to. Vulnerable group i.e fish protein isolate ( FPi ) - where the product contains less 5...